Nastavenie pulzmetra: 74kg; HRmax 180, Trening zone a Fitness zone 126/144, Fat Burine 99/126
4.1.2014 Kuchyňa - Buková; 02:11:08; D 52,47km, TOT 52km; HR/ave 139; max165; Kcal 1413; zone7%; 6.1.2014 Kuchyňa - Trstín; 02:44:52; D 71,16km; TOT 123km; HR/ave 138; max 162; Kcal 1762; zone80%; 7.1.2014 spinning; 01:02:10; HR/ave141; max209; Kcal 668; zone54%(130-150);
8.1.2014 spinning; 00:58:49; HR/ave143; max178; Kcal 650; zone51%; 10.1.2014 spinning; 01:02:12; HR/ave147; max176; Kcal 713; zone31%;
12.1.2014 Kuchyňa-Malacky; 01:17:59; D36,12km; TOT 159km; HR/ave143; max164; Kcal 883; zone66%;
13.1.2014 spinning; 01:05:31; HR/ave133; max173; Kcal 610; zone56%;
15.1.2014 spinning; 00:59:21; HR/ave130; max165; Kcal 524; zone32%;
17.1.2014 spinning; 01:00:21; HR/ave134; max164; Kcal 578; zone 48%;
22.1.2014 spinning; 01:01:15; HR/ave138; max171; Kcal 624; zone40%;
27.1.2014 spinning; 01:02:15; HR/ave140; max168; Kcal 644; zone48%;
21.1.2014 spinning; 01:08:01; HR/ave141; max169; Kcal 736; zone45%;
5.2.2014 spinning; 00:57:46; HR/ave139; max168; kcal 600; zone60%;
7.2.2014 spinning; 01:00:18; HR/ave146; max172; Kcal 664; zone42%;
11.2.2014 spinning; 01:01:19; HR/ave139; max166 Kcal 643; zone49%;
13.2.2014 spinning; 00:58:17; HR/ave139; max164; Kcal 613; zone54%;
15.2.2014 beh; 00:30:27; HR/ave152; max207?; Kcal 371; zone31%;
18.2.2014 spinning; 00:57:47; HR/ave144; max171; Kcal 622; zone47%;
20.2.2014 K-P.Baba; 00:55:14; D24,04km; P-B 17:50; TOT 183km; HR/ave138; max178; Kcal657;zone24%;
21.2.2014 spinning; 00:57:54; HR/ave135; max193? Kcal 589; zone63%;
23.2.2014 Kuchyňa-Buková; 01:54:10; D52,62km;TOT 236km; HR/ave140; max165; Kcal1232; zone81%;
25.2.2014 spinning; 01:00:54; HR/ave136; max164; Kcal 620; zone58%;
4.3.2014 spinning; 01:09:47; HR/ave143; max177; Kcal 710; zone56%;
7.3.2014 spinning; 01:06:17; HR/ave141; max175; Kcal 707; zone61%;
11.3.2014 spinning; 01:00:46; HR/ave143; max171; Kcal 663; zone54%;
14.3.2014 spinning; 01:01:38; HR/ave147; maz174; Kcal 696; zone55%;
17.3.2014 Sardínia001; 04:20:58; D106,11km; TOT 342km; HR/ave 126; max170; Kcal2608; zone26%;
18.3.2014 Sardínia002; 06:30:42; D140,99km; TOT 483km; HR/ave 130; max162; Kcal4060; zone41%;
19.3.2014 Sardínia003; 04:32:01; D101,64km; TOT 585km; HR/ave 116; max173; Kcal2078; zone27%;
20.3.2014 Sardínia004; 04:33:47; D100,85km; TOT 686km; HR/ave 121; max160; Kcal2291; zone34%;
21.3.2014 Sardínia005; 02:35:41; D60,64km; TOT 746km; HR/ave 116; max147; Kcal1110; zone22%;
22.3.2014 Sardínia006; 05:58:08; D132,92km; TOT 879km; HR/ave 120; max168; Kcal3084; zone25%;
25.3.2014 beh; Štrbské Pleso; 00:38:58; D 6,3km; HR/ave 148; max182; Kcal457; zone 55%;
26.3.2014 beh; Štrbské Pleso; 00:39:56; D 6,3km; HR/ave 147; max170; Kcal462; zone 42%;
1.4.2014 Kuchyňa-Buková; 01:43:14; D52,34km; TOT 931km; HR/ave 141; max169; Kcal1124; zone74%;
4.4.2014 K-Pezinská Baba; 00:51:07; D23,86km; TOT 955km; HR/ave143; max175; Kcal591; zone36%;
5.4.2014 Kuch-Pe-Mal-Ro-Kuch; 01:09:37; D35,93km; TOT991km; HR/ave143; max162; Kcal780; zone77%;
6.4.2014 Kuch-Pl.Mikuláš; 01:22:48; D40,44km; TOT 1032km; HR/ave143; max157; Kcal912; zone 86%;
7.4.2014 Kuch - Pezinok; 01:59:16; D50,74km; TOT 1092km; HR/ave132; max166; Kcal 1161; zone 71%;
8.4.2014 K-P.Baba; 00.54.22; D23,92; P-B17:50; TOT 1106km; Hr/ave140; max172; Kcal598; zone29%;
11.4.2014 K-Buková; 01:43:24; D52,48km; TOT 1159km; HR/ave145; max171; Kcal1175; zone 66%;
12.4.2014 K-Mal-Zoh-K; 01:46:02; D54,31km; TOT1213km; HR/ave139; max167; Kcal1154; zone73%;
13.4.2014 K-P.Baba; 00:53:05; D23,99km; TOT1237km; P-B 16:50; HR/ave142; max172; Kcal581; zon27%;
15.4.2014 spinning; 01:02:27; HR/ave141; max171; Kcal648; zone55%;
16.4.2014 spinning; 01:08:16; HR/ave142; max182; Kcal729; zone48%;
18.4.2014 Kuch-Marianka; 02:35:29; D55,99km; TOT1293km; HR/ave100; max158; Kcal627; zone5%;
20.4.2014 K-P.Baba; 00:51:04; D23,96km;P-B16:50; TOT 1317km; HR/ave146; max173; Kcal586; zon28%;
21.4.2014 Kuch-Hubalová; 01:05:08; D21,81km; TOT 1339km; HR/ave123; max/167; Kcal534; zone17%;
25.4.2014 spinning 01:09:06; HR/ave134; max167; Kcal656; zone59%;
27.4.2014 Prievidza maratón; 02.48:37; D106,2km; TOT1445km; HR/ave 147; max175; Kcal2125; zone52%;
27.4.2014 Presun z cieľa na štart; 00:13:42; D6,0km; TOT 1451km;
29.4.2014 K-P.Baba; 00:54:55; D24,83km; P-B16:45; TOT 1475km; HR/ave148; max175; Kcal600; zon31%;
30.4.2014 K-P.Baba 00:51:50; 23,97km; TOT 1499km; P-B 16:20; HR/ave141; max166; Kcal563; zone45%;
1.5.2014 Komjatice kritérium; 00:43:52; D27,38km; TOT 1527km; HRave/166; max178; Kcal577; zone0%; 2.5.2014 K - Trstín; 02:29:50; D 71,18km; TOT 1598km; HR/ave126; max152; Kcal 1368; zone 31%;
5.5.2014 K - Bukova; 01:42:11; D 52,49km; TOT 1650km; HR/ave140; max160; Kcal 1099; zone 86%;
6.5.2014 K - P.Baba; 00:51:33; D 24,00km; P-B 17:07; TOT 1674km; HR/ave142; max168; Kcal566; zone34%;
8.5.2014 Vranov u Brna; rozjazdenie pred pretekmi 5,0 km; TOT 1679km
8.5.2014 Pretek Liechtenstein Tour; 03:09:35; D92,42km; TOT 1772km; HR/ave146; max175; Kcal2163; z 52%;
11.5.2014 Pretek Hurbanova Ves kriterium; 00:50:26; 30,70km; ave36,4km/hod., TOT 1803km;
12.5.2014 K - P.Baba 00:49:10; D 23,95km; P-B 14:50; TOT 1826km; HR/ave145; max207; Kcal557; zone 51%; 14.5.2014 Brno Autodrom - pretek; 01:25:26; D43,05km; TOT 1870km; HR/ave158; max178; Kcal1048; z 14%; 17.5.2014 Čunovo časovka jednotlivci; 00:19:18; D 11,6km; TOT 1881,6km;
17.5.2014 Čunovo časovka družs.; 00:17:44; D 11,6km; TOT 1893,2km; HR/ave167; max 175; Kcal244; z 1%;
18.5.2014 Pernek-MA-Baba preteky; 02:57:05; D 82,22km; TOT1975; HR/ave137; max171; Kcal1738; z67%;
20.5.2014 K - Bukova; 01:41:58; D52,34km; TOT 2028km; HR/ave 146; max 167; Kcal 1173; zone 71%;
22.5.2014 K-Pezinok; 01:45:58; 50,92km; P-B 16:45; TOT 2078km; HR/ave 146; max172; Kcal 1226; z47%;
24.5.2014 K-P.Baba; 00:50:56; D23,93km; P-B 16:54; TOT2103km; HR/ave 143; max171; Kcal 566; zone41%;
25.5.2014 K-Baba-Bukova; 03:10:38; D92,98km; TOT 2196km; HR/ave 137; max166; Kcal 1977; zone82%;
26.5.2014 K-P.Baba; 00:51:15; D23,94km; TOT 2219km; P-B 15:43; HR/ave 142; max170; Kcal563; z30%;
27.5.2014 K-Loz.-MA-P.Bab.; 01:57:03; D59,78km; TOT2279km; P-B17:50; HR/av146; max162; Kcl1337; z61%;
30. 5.2014 K-P.Baba; 00:50:48; D 23,98km; P-B 16:35; TOT 2303km; HR/ave148; max168; Kcal567; zone47%;
1.6.2014 Sereď maratón, 03:51:09; D 115,89km; TOT 2419km; HR/ave 145; max172; Kcal2635; zone63%;
2.6.2014 T.Lomnica- Š.Pleso 02:50:21; D 63,22km; TOT 2482km; HR/ave 118; max 150; Kcal1306; zone30%;
4.6.2014 Hrebienok,Sliezsky dom,Štart 03:00:38; D 53,33km; 2536km; HR/ave132; max161; Kcal 1812; z63%;
5.6.2014 K - P.Baba 00:47:26; D 23,67km; TOT 2559; HR/ave 148; max167; Kcal 572; zone37%;
6.6.2014 K - Buková; 01:39:05; D 52,25km; TOT 2612km; HR/ave 146; max 169; Kcal 1140; zone65%;
8.6.2014 Sokolovce č.j; 00:32:35; D 19,82km, TOT 2631km; HR/ave162; max 176; Kcal 421; zone 1%;
8.6.2014 Sokolovce výjazd po pretekoch D 19,84km; TOT 2651km;
9.6.2014 MA - Z.Ves; 00:59:34; D34,03km; TOT 2685km; HR/ave 150; max 164; Kcal 707; zone 30%;
10.6.2014 K - Pezinok; 01:46:22; D 50,85km; TOT 2736km; P-B 1640 HR/ave 142; max 171; Kcal 1162; z 55%;
11.6.2014 Malacky a okolie; 01:19:37; 43,25km; 2779km; HR/ave 141; max 162; Kcal 873; zone 90%;
15.6.2014 rozjezdenie a presun na štart 10km; TOT 2789 km;
15.6.2014 Čachtice p.j. 01:58:48; 64,02km; TOT 2853km; HR/ave 150; max 170; Kcal 1403; zone 43%;
16.6.2014 K-P.Baba; 00:50:35; D 23,95km; TOT 2877km; P-B 16:26; HR/ave 139; max 166; Kcal 530; zon 39%;
17.6.2014 MA-V.Lev.-Gaj. 2x; 01:25:04; D 45,68km; TOT 2922km; HR/ave 145; max 159; Kcal 961; zone 87%;
19.6.2014 K-Pezinok; 01:45:23; D 51,61km; P-B 16:40; TOT 2974km; HR/ave 144; max170; Kcal 1196; z 73%;
21.6.2014 Nová Lesná, rozjazdenie pred pretekmi 17,6km; TOT 2991km;
21.6.2014 Nová Lesná č.j. 18,37; D 8,42km; TOT 3000km; HR/ave 161; max 172; Kcal 249; zone 2%;
22.6.2014 Poprad rozjazdenie pre pretekmi 10 km; TOT 3010km;
22.6.2014 Poprad p.j. 03:00:07; D 87,09 km; TOT 3097km; HR/ave 143; max 166; Kcal 2001; zone 68%;
23.6.2014 K-Bukova 01:52:58; D52,13km; TOT 3149km; HR/ave 120; max 165; Kcal 933; zone 3%;
26.6.2014 K-P.Baba1,5x; 01:00:50; D28,25km; P-B 16:25; TOT3178km; HR/ave150; max173; Kcal 726; z32%;
27.6.2014 K-Hubalova úseky; 01:34:18; D 40,73km; TOT 3218km; HR/ave 144; max 176; Kcal 1060; z 39%;
29.6.2014 K-Rakúsko; 04:29:05; D 131,66km; TOT 3350km; HR/ave 140; max 160; Kcal 2898; zone 92%;
1.7.2014 K-P.Baba1,5x; 01:05:23; D 30,66km; P-B 16:30; TOT 3381km; HR/ave 143; max168; Kcal722; z 48%;
3.7.2014 K-P.Baba1,5x; 01:05:27; D 31,19km; P-B 15:55; TOT 3412km; HR/ave 153; max173; Kcal822; z 28%;
7.7.2014 K-P.Baba+; 00:55:16; D 25,74km; P-B 17:05; TOT 3.438km; HR/ave 145; max165; Kcal 628; z 38%;
8.7.2014 K-P.Baba; 00:49:54; D 23,83km; P-B 16:05; TOT 3461km; HR/ave 145; max 170; Kcal 569; zone 46%;
9.7.2014 K-P.Baba1,5x; 01:06:36; D 30,94km; TOT 3492km; P-B 15:40; HR/ave 146; max 166; Kcal 765; z53%;
10.7.2014 K-Trstín; 02:44:18; D 80,75km; TOT 3573km; HR/ave 130; max 160; Kcal 1559; zone 48%;
12.7.2014 rozjazdenie pred pretekmi 14,7km; TOT 3587,7km;
12.7.2014 Masters Horný Kalnik; 02:19:18; 73,28km; TOT 3661km; HR/ave 150; max 173; Kcal 1671; z 57%;
13.7.2014 rozjazdenie pred pretekmi 6,65km; TOT 3667,6km;
13.7.2014 Masters Jasenská dol.; 02:37:45; 75,35km; TOT 3743km; HR/ave 144; max 172; Kcal 1556; z71%;
15.7.2014 K-Baba-Bukova; 03:06:52; 92,59km; K-B16:30; TOT3836km; HR/ave133; max164; Kcal1851; z64%;
16.7.2014 Podersdorf; 02:34:51; D 46,50km; TOT 3882km; HR/ave 93; max 157; Kcal 315; zone 1%;
17.7.2014 K-Košariská; 01:41:42; D 51,20km; TOT 3933km; HR/ave 140; max 165; Kcal 1084; zone 74%;
18.7.2014 K-Modra+; 02:33:26; 71,84km; TOT 4005km; HR/ave 132; max 159; Kcal 1514; zone 55%;
19.7.2014 K-Baba-Bukova; 03:20:08; D92,77km; P-B19:20; TOT4098km; HR/ave130; max158;Kcal1910; z61%;
21.7.2014 Umag1; 01:53:34; 55,33km; TOŤ 4153km; HR/ave133; max 156; Kcal 1112; zóne 78%;
22.7.2014 Vrsar2; 02:21:48; D 70,25km; TOT 4223km; HR/ave 134; max 156; Kcal 1449; zone 76%;
23.7.2014 Buje3; 03:16:59; D 91,02; TOT 4314km; HR/ave 133; max 169; Kcal 2075; zone57%;
25.7.2014 Košariská, Malacky; 03:31:52; D 101,50km; TOT 4416km; HR/ave 136, max 163; Kcal 2181; z78%;
27.7.2014 rozjazdenie pred pretekmi 16km; TOT 4432 km;
27.7.2014 Sokolovce Masters p.j. 01:44:26; D 55,02km; TOT 4487km; HR/ave 157; max 174; Kcal 1353; z 16%;
29.7.2014 K-P.Baba; 00:52:38; D 24,90km; TOT 4512km; P-B 16:40;
31.7.2014 Trnava-Rysy; 12:02:01; D 307,83km; TOT 4820km; HR/ave 125?; max 170; Kcal5426?; zone 15%?;
3.8.2014 Masters Šenkvice, rozjazdenie 8,6km; TOT 4828,6km;
3.8.2014 Masters Šenkvice 02:59:15; D 101,40km; TOT 4930km; HR/ave 149; max175; Kcal 2135; zone 56%;
7.8.2014 Balaton1; 01:37:26; D 46,30km; TOT 4976km; HR/ave 134; max 155; Kcal 975; zone66%;
8.8.2014 Balaton2; 02:40:23; D 60,50km; TOT 5037km; HR/ave 139; max 162; Kcal 911; zone86%;
12.8.2014 K-P-Baba; 00:59:54; D 28,56km; P-B 16:25; TOT 5.066km; HR/ave 138; max 168; Kcal 634; z 49%;
13.8.2014 K-P.Baba štart; 01:17:19; D 34,39km; P-B16:55; TOT 5100km; HR/ave138; max168; Kcal816; z 56%;
15.8.2014 K-Koš.- Rača-Zoch.ch.-MA; 03:58:52; D105,85km; TOT5205km; HR/a134; mx159; Kcal2421; z77%;
17.8.2014 K-Hohenau-D.N.Ves; 04:20:43; D 133,81km; TOT 5339km; HR/ave133; max164; Kcal 2599; zn 50%;
18.8.2014 K - Buková; 01:47:09; D 51,94km; TOT 5391km; HR/ave129; max163; Kcal 1013; zone 47%;
19.8.2014 K-Baba; 00:51:32; D 23,96km; P-B 15:58; TOT 5415km; HR/ave 142; max 177; Kcal 548; zone 46%;
21.8.2014 K-Košariská; 01:37:42; D 51,07km; TOT 5466 km; HR/ave 141; max 167; Kcal 1087; zone 70%;
24.08.2014 Kláštor pod Znievom; rozjazdenie pred pretekmi; 16,30 km; TOT 5482 km;
24.08.2014 Masters, Kláštor p/Znie.; 01:30:16; D49,72km; TOT5532km; HR/ave157; max179; Kcal1172; z10%;
26.8.2014 K-P.Baba; 00:49:23; D 23,98km; TOT 5556km; HR/ave 149; max 172; Kcal 583; zone 30%;
28.8.2014 K-Košariská; 01:41:50; D 52,23km; TOT 5608km; HR/ave 147; max 169; Kcal 1205; zone 56%;
29.8.2014 Jatov rozjazdenie 27km; TOT 5635km;
29.8.2014 Jatov c.j., 00:26:34; D 15,47km; TOT 5651km; HR/ave 164; max 172; Kcal 360; zone 0%;
31.8.2014 K-Malacky 2x + Baba; 03:02:59; D 93,12km; TOT 5744km; HR/ave145; max162; Kcal 2099; zo 78%;
3.9.2014 Hrebienok - T.Lomnica; 02:02:50; D 52,59km; TOT 5797km; HR/ave 146; max 167; Kcal 1406; z 73%;
4.9.2014 Poprad-Smokovec; 01:57:21; D 50,96km; TOT 5848km; HR/ave 147; max 161; Kcal 1374km; z 64%;
5.9.2014 T.Lomnica Štart; 02:21:58; D63,29km; TOT 5911km; HR/ave 146; max 171; Kcal 1644; zone 63%;
7.9.2014 pred pretekmi 19 km; TOT 5930 km; (asi iba 19km)
7.9.2014 Masters Pernek; 75,40km; 02:22:22; TOT 6005km; HR/ave 149; max 176; Kcal 1686; zone 60%; 7.9.2014 po pretekoch 7,00 km; 6012 km;
15.9.2014 K-Košariská; 01:43:25; D52,17km; TOT 6064 km; HR/ave 144; max 167; Kcal 1178; zone 73%;
16.9.2014 K-Hubalova; 01:23:02; D23,96km; TOT 6088km; HR/ave 120; max 173; Kcal 597; zone 15%;
21.9.2014 K-Bukova; 01:40:13; D52,40km; TOT 6140km; HR/ave 156; max 176; Kcal 1282; zone 8%;
22.9.2014 Gajary okolie; 01:18:59; D41,82km; TOT 6182km; HR/ave146; max 164; Kcal 890; zone 68%;
28.9.2014 K-Baba-Bukova; 03:05:50; D92,80km; TOT 6275km; HR/ave 146; max 173; Kcal 2147; zone 67%;
2.10.2014 Trenažér 00:51:19; HR/ave 139; max 163; Kcal 542; zone 59%;
3.10.2014 K-Košariská; 01:51:32; D55,98km; TOT 6331; HR/ave 145; max 164; Kcal 1277; zone 61%;
5.10.2014 K-Angern-D.N.Ves; 92,98km; 03:02:32; TOT 6.424km; HR/ave 147; max 171; Kcal 2153; zone 69%;
8.10.2014 Čerešňova cesta; 01:45:18; D33,37km; TOT 6457km; HR/ave 102; max 155; Kcal 388; zone 8%;
9.10.2014 Košariská-Baba; 02:28:28; D67,46km; TOT 6525km; HR/ave 140; max 161; Kcal 1616; zone 76%;
10.10.2014 Hohenau-Angern; 03:28:36; D105,72km; TOT 6.631km; HR/ave 137; max 170; Kcal 2152; zn 74%;
18.10.2014 K-Trstin; 02:20:54; D71,00km; TOT 6702km; HR/ave 140; max 165; Kcal 1526; zone 75%;
19.10.2014 K-Bukova; 01:02:14; D 60,11km; TOT 6762km; HR/ave 146; max 170; Kcal 1413; zone 70%;
31.10.2014 Trenažér; 01:08:46; HR/ave 154; max 179; Kcal 835;
1.11.2014 K-P.Baba; 00:50:55; D23,59km; TOT 6785km; HR/ave 156; max 177; Kcal 656; zone 21%;
21.11.2014 Trenažér, 01:17:23; HR/ave 151; max 179; Kcal 933; zone 21%;
22.11.2014 Trenažér, 01:23:32; HR/ave 155; max 178; Kcal 1046; zone 17%;
27.11.2014 Trenažer; 01:06:49; HR/ave 153; max 174; Kcal 820; zone 15%;
12.12.2014 K-P.Baba; 00:56:37; D23,69km; TOT 6809km; HR/ave 148; max 172; Kcal 704; zone 30%;
19.12.2014 Trenažér; 00:37:46; HR/ave 149; max 171; Kcal 447; zone 25%;
24.12.2014 K-P.Baba; 00:55:03; 23,99km; TOT 6833km; HR/ave 152; max 171; Kcal 676; zone 27%;
27.12.2014 Trenažér; 01:21:52; HR/ave 147; max 170; Kcal 948; zone 55%;
30.12.2014 Trenažér; 01:43:15; HR/ave 136; max 150; Kcal 1051; zone 88%;
Spolu za rok 2014; Total time 247:32hod., Total Odo 6.833km;
Spolu rok 2014; Number 156; Time 82:45:22; priem.time 00:32:49; Kcal 169.887;
4.1.2014 Kuchyňa - Buková; 02:11:08; D 52,47km, TOT 52km; HR/ave 139; max165; Kcal 1413; zone7%; 6.1.2014 Kuchyňa - Trstín; 02:44:52; D 71,16km; TOT 123km; HR/ave 138; max 162; Kcal 1762; zone80%; 7.1.2014 spinning; 01:02:10; HR/ave141; max209; Kcal 668; zone54%(130-150);
8.1.2014 spinning; 00:58:49; HR/ave143; max178; Kcal 650; zone51%; 10.1.2014 spinning; 01:02:12; HR/ave147; max176; Kcal 713; zone31%;
12.1.2014 Kuchyňa-Malacky; 01:17:59; D36,12km; TOT 159km; HR/ave143; max164; Kcal 883; zone66%;
13.1.2014 spinning; 01:05:31; HR/ave133; max173; Kcal 610; zone56%;
15.1.2014 spinning; 00:59:21; HR/ave130; max165; Kcal 524; zone32%;
17.1.2014 spinning; 01:00:21; HR/ave134; max164; Kcal 578; zone 48%;
22.1.2014 spinning; 01:01:15; HR/ave138; max171; Kcal 624; zone40%;
27.1.2014 spinning; 01:02:15; HR/ave140; max168; Kcal 644; zone48%;
21.1.2014 spinning; 01:08:01; HR/ave141; max169; Kcal 736; zone45%;
5.2.2014 spinning; 00:57:46; HR/ave139; max168; kcal 600; zone60%;
7.2.2014 spinning; 01:00:18; HR/ave146; max172; Kcal 664; zone42%;
11.2.2014 spinning; 01:01:19; HR/ave139; max166 Kcal 643; zone49%;
13.2.2014 spinning; 00:58:17; HR/ave139; max164; Kcal 613; zone54%;
15.2.2014 beh; 00:30:27; HR/ave152; max207?; Kcal 371; zone31%;
18.2.2014 spinning; 00:57:47; HR/ave144; max171; Kcal 622; zone47%;
20.2.2014 K-P.Baba; 00:55:14; D24,04km; P-B 17:50; TOT 183km; HR/ave138; max178; Kcal657;zone24%;
21.2.2014 spinning; 00:57:54; HR/ave135; max193? Kcal 589; zone63%;
23.2.2014 Kuchyňa-Buková; 01:54:10; D52,62km;TOT 236km; HR/ave140; max165; Kcal1232; zone81%;
25.2.2014 spinning; 01:00:54; HR/ave136; max164; Kcal 620; zone58%;
4.3.2014 spinning; 01:09:47; HR/ave143; max177; Kcal 710; zone56%;
7.3.2014 spinning; 01:06:17; HR/ave141; max175; Kcal 707; zone61%;
11.3.2014 spinning; 01:00:46; HR/ave143; max171; Kcal 663; zone54%;
14.3.2014 spinning; 01:01:38; HR/ave147; maz174; Kcal 696; zone55%;
17.3.2014 Sardínia001; 04:20:58; D106,11km; TOT 342km; HR/ave 126; max170; Kcal2608; zone26%;
18.3.2014 Sardínia002; 06:30:42; D140,99km; TOT 483km; HR/ave 130; max162; Kcal4060; zone41%;
19.3.2014 Sardínia003; 04:32:01; D101,64km; TOT 585km; HR/ave 116; max173; Kcal2078; zone27%;
20.3.2014 Sardínia004; 04:33:47; D100,85km; TOT 686km; HR/ave 121; max160; Kcal2291; zone34%;
21.3.2014 Sardínia005; 02:35:41; D60,64km; TOT 746km; HR/ave 116; max147; Kcal1110; zone22%;
22.3.2014 Sardínia006; 05:58:08; D132,92km; TOT 879km; HR/ave 120; max168; Kcal3084; zone25%;
25.3.2014 beh; Štrbské Pleso; 00:38:58; D 6,3km; HR/ave 148; max182; Kcal457; zone 55%;
26.3.2014 beh; Štrbské Pleso; 00:39:56; D 6,3km; HR/ave 147; max170; Kcal462; zone 42%;
1.4.2014 Kuchyňa-Buková; 01:43:14; D52,34km; TOT 931km; HR/ave 141; max169; Kcal1124; zone74%;
4.4.2014 K-Pezinská Baba; 00:51:07; D23,86km; TOT 955km; HR/ave143; max175; Kcal591; zone36%;
5.4.2014 Kuch-Pe-Mal-Ro-Kuch; 01:09:37; D35,93km; TOT991km; HR/ave143; max162; Kcal780; zone77%;
6.4.2014 Kuch-Pl.Mikuláš; 01:22:48; D40,44km; TOT 1032km; HR/ave143; max157; Kcal912; zone 86%;
7.4.2014 Kuch - Pezinok; 01:59:16; D50,74km; TOT 1092km; HR/ave132; max166; Kcal 1161; zone 71%;
8.4.2014 K-P.Baba; 00.54.22; D23,92; P-B17:50; TOT 1106km; Hr/ave140; max172; Kcal598; zone29%;
11.4.2014 K-Buková; 01:43:24; D52,48km; TOT 1159km; HR/ave145; max171; Kcal1175; zone 66%;
12.4.2014 K-Mal-Zoh-K; 01:46:02; D54,31km; TOT1213km; HR/ave139; max167; Kcal1154; zone73%;
13.4.2014 K-P.Baba; 00:53:05; D23,99km; TOT1237km; P-B 16:50; HR/ave142; max172; Kcal581; zon27%;
15.4.2014 spinning; 01:02:27; HR/ave141; max171; Kcal648; zone55%;
16.4.2014 spinning; 01:08:16; HR/ave142; max182; Kcal729; zone48%;
18.4.2014 Kuch-Marianka; 02:35:29; D55,99km; TOT1293km; HR/ave100; max158; Kcal627; zone5%;
20.4.2014 K-P.Baba; 00:51:04; D23,96km;P-B16:50; TOT 1317km; HR/ave146; max173; Kcal586; zon28%;
21.4.2014 Kuch-Hubalová; 01:05:08; D21,81km; TOT 1339km; HR/ave123; max/167; Kcal534; zone17%;
25.4.2014 spinning 01:09:06; HR/ave134; max167; Kcal656; zone59%;
27.4.2014 Prievidza maratón; 02.48:37; D106,2km; TOT1445km; HR/ave 147; max175; Kcal2125; zone52%;
27.4.2014 Presun z cieľa na štart; 00:13:42; D6,0km; TOT 1451km;
29.4.2014 K-P.Baba; 00:54:55; D24,83km; P-B16:45; TOT 1475km; HR/ave148; max175; Kcal600; zon31%;
30.4.2014 K-P.Baba 00:51:50; 23,97km; TOT 1499km; P-B 16:20; HR/ave141; max166; Kcal563; zone45%;
1.5.2014 Komjatice kritérium; 00:43:52; D27,38km; TOT 1527km; HRave/166; max178; Kcal577; zone0%; 2.5.2014 K - Trstín; 02:29:50; D 71,18km; TOT 1598km; HR/ave126; max152; Kcal 1368; zone 31%;
5.5.2014 K - Bukova; 01:42:11; D 52,49km; TOT 1650km; HR/ave140; max160; Kcal 1099; zone 86%;
6.5.2014 K - P.Baba; 00:51:33; D 24,00km; P-B 17:07; TOT 1674km; HR/ave142; max168; Kcal566; zone34%;
8.5.2014 Vranov u Brna; rozjazdenie pred pretekmi 5,0 km; TOT 1679km
8.5.2014 Pretek Liechtenstein Tour; 03:09:35; D92,42km; TOT 1772km; HR/ave146; max175; Kcal2163; z 52%;
11.5.2014 Pretek Hurbanova Ves kriterium; 00:50:26; 30,70km; ave36,4km/hod., TOT 1803km;
12.5.2014 K - P.Baba 00:49:10; D 23,95km; P-B 14:50; TOT 1826km; HR/ave145; max207; Kcal557; zone 51%; 14.5.2014 Brno Autodrom - pretek; 01:25:26; D43,05km; TOT 1870km; HR/ave158; max178; Kcal1048; z 14%; 17.5.2014 Čunovo časovka jednotlivci; 00:19:18; D 11,6km; TOT 1881,6km;
17.5.2014 Čunovo časovka družs.; 00:17:44; D 11,6km; TOT 1893,2km; HR/ave167; max 175; Kcal244; z 1%;
18.5.2014 Pernek-MA-Baba preteky; 02:57:05; D 82,22km; TOT1975; HR/ave137; max171; Kcal1738; z67%;
20.5.2014 K - Bukova; 01:41:58; D52,34km; TOT 2028km; HR/ave 146; max 167; Kcal 1173; zone 71%;
22.5.2014 K-Pezinok; 01:45:58; 50,92km; P-B 16:45; TOT 2078km; HR/ave 146; max172; Kcal 1226; z47%;
24.5.2014 K-P.Baba; 00:50:56; D23,93km; P-B 16:54; TOT2103km; HR/ave 143; max171; Kcal 566; zone41%;
25.5.2014 K-Baba-Bukova; 03:10:38; D92,98km; TOT 2196km; HR/ave 137; max166; Kcal 1977; zone82%;
26.5.2014 K-P.Baba; 00:51:15; D23,94km; TOT 2219km; P-B 15:43; HR/ave 142; max170; Kcal563; z30%;
27.5.2014 K-Loz.-MA-P.Bab.; 01:57:03; D59,78km; TOT2279km; P-B17:50; HR/av146; max162; Kcl1337; z61%;
30. 5.2014 K-P.Baba; 00:50:48; D 23,98km; P-B 16:35; TOT 2303km; HR/ave148; max168; Kcal567; zone47%;
1.6.2014 Sereď maratón, 03:51:09; D 115,89km; TOT 2419km; HR/ave 145; max172; Kcal2635; zone63%;
2.6.2014 T.Lomnica- Š.Pleso 02:50:21; D 63,22km; TOT 2482km; HR/ave 118; max 150; Kcal1306; zone30%;
4.6.2014 Hrebienok,Sliezsky dom,Štart 03:00:38; D 53,33km; 2536km; HR/ave132; max161; Kcal 1812; z63%;
5.6.2014 K - P.Baba 00:47:26; D 23,67km; TOT 2559; HR/ave 148; max167; Kcal 572; zone37%;
6.6.2014 K - Buková; 01:39:05; D 52,25km; TOT 2612km; HR/ave 146; max 169; Kcal 1140; zone65%;
8.6.2014 Sokolovce č.j; 00:32:35; D 19,82km, TOT 2631km; HR/ave162; max 176; Kcal 421; zone 1%;
8.6.2014 Sokolovce výjazd po pretekoch D 19,84km; TOT 2651km;
9.6.2014 MA - Z.Ves; 00:59:34; D34,03km; TOT 2685km; HR/ave 150; max 164; Kcal 707; zone 30%;
10.6.2014 K - Pezinok; 01:46:22; D 50,85km; TOT 2736km; P-B 1640 HR/ave 142; max 171; Kcal 1162; z 55%;
11.6.2014 Malacky a okolie; 01:19:37; 43,25km; 2779km; HR/ave 141; max 162; Kcal 873; zone 90%;
15.6.2014 rozjezdenie a presun na štart 10km; TOT 2789 km;
15.6.2014 Čachtice p.j. 01:58:48; 64,02km; TOT 2853km; HR/ave 150; max 170; Kcal 1403; zone 43%;
16.6.2014 K-P.Baba; 00:50:35; D 23,95km; TOT 2877km; P-B 16:26; HR/ave 139; max 166; Kcal 530; zon 39%;
17.6.2014 MA-V.Lev.-Gaj. 2x; 01:25:04; D 45,68km; TOT 2922km; HR/ave 145; max 159; Kcal 961; zone 87%;
19.6.2014 K-Pezinok; 01:45:23; D 51,61km; P-B 16:40; TOT 2974km; HR/ave 144; max170; Kcal 1196; z 73%;
21.6.2014 Nová Lesná, rozjazdenie pred pretekmi 17,6km; TOT 2991km;
21.6.2014 Nová Lesná č.j. 18,37; D 8,42km; TOT 3000km; HR/ave 161; max 172; Kcal 249; zone 2%;
22.6.2014 Poprad rozjazdenie pre pretekmi 10 km; TOT 3010km;
22.6.2014 Poprad p.j. 03:00:07; D 87,09 km; TOT 3097km; HR/ave 143; max 166; Kcal 2001; zone 68%;
23.6.2014 K-Bukova 01:52:58; D52,13km; TOT 3149km; HR/ave 120; max 165; Kcal 933; zone 3%;
26.6.2014 K-P.Baba1,5x; 01:00:50; D28,25km; P-B 16:25; TOT3178km; HR/ave150; max173; Kcal 726; z32%;
27.6.2014 K-Hubalova úseky; 01:34:18; D 40,73km; TOT 3218km; HR/ave 144; max 176; Kcal 1060; z 39%;
29.6.2014 K-Rakúsko; 04:29:05; D 131,66km; TOT 3350km; HR/ave 140; max 160; Kcal 2898; zone 92%;
1.7.2014 K-P.Baba1,5x; 01:05:23; D 30,66km; P-B 16:30; TOT 3381km; HR/ave 143; max168; Kcal722; z 48%;
3.7.2014 K-P.Baba1,5x; 01:05:27; D 31,19km; P-B 15:55; TOT 3412km; HR/ave 153; max173; Kcal822; z 28%;
7.7.2014 K-P.Baba+; 00:55:16; D 25,74km; P-B 17:05; TOT 3.438km; HR/ave 145; max165; Kcal 628; z 38%;
8.7.2014 K-P.Baba; 00:49:54; D 23,83km; P-B 16:05; TOT 3461km; HR/ave 145; max 170; Kcal 569; zone 46%;
9.7.2014 K-P.Baba1,5x; 01:06:36; D 30,94km; TOT 3492km; P-B 15:40; HR/ave 146; max 166; Kcal 765; z53%;
10.7.2014 K-Trstín; 02:44:18; D 80,75km; TOT 3573km; HR/ave 130; max 160; Kcal 1559; zone 48%;
12.7.2014 rozjazdenie pred pretekmi 14,7km; TOT 3587,7km;
12.7.2014 Masters Horný Kalnik; 02:19:18; 73,28km; TOT 3661km; HR/ave 150; max 173; Kcal 1671; z 57%;
13.7.2014 rozjazdenie pred pretekmi 6,65km; TOT 3667,6km;
13.7.2014 Masters Jasenská dol.; 02:37:45; 75,35km; TOT 3743km; HR/ave 144; max 172; Kcal 1556; z71%;
15.7.2014 K-Baba-Bukova; 03:06:52; 92,59km; K-B16:30; TOT3836km; HR/ave133; max164; Kcal1851; z64%;
16.7.2014 Podersdorf; 02:34:51; D 46,50km; TOT 3882km; HR/ave 93; max 157; Kcal 315; zone 1%;
17.7.2014 K-Košariská; 01:41:42; D 51,20km; TOT 3933km; HR/ave 140; max 165; Kcal 1084; zone 74%;
18.7.2014 K-Modra+; 02:33:26; 71,84km; TOT 4005km; HR/ave 132; max 159; Kcal 1514; zone 55%;
19.7.2014 K-Baba-Bukova; 03:20:08; D92,77km; P-B19:20; TOT4098km; HR/ave130; max158;Kcal1910; z61%;
21.7.2014 Umag1; 01:53:34; 55,33km; TOŤ 4153km; HR/ave133; max 156; Kcal 1112; zóne 78%;
22.7.2014 Vrsar2; 02:21:48; D 70,25km; TOT 4223km; HR/ave 134; max 156; Kcal 1449; zone 76%;
23.7.2014 Buje3; 03:16:59; D 91,02; TOT 4314km; HR/ave 133; max 169; Kcal 2075; zone57%;
25.7.2014 Košariská, Malacky; 03:31:52; D 101,50km; TOT 4416km; HR/ave 136, max 163; Kcal 2181; z78%;
27.7.2014 rozjazdenie pred pretekmi 16km; TOT 4432 km;
27.7.2014 Sokolovce Masters p.j. 01:44:26; D 55,02km; TOT 4487km; HR/ave 157; max 174; Kcal 1353; z 16%;
29.7.2014 K-P.Baba; 00:52:38; D 24,90km; TOT 4512km; P-B 16:40;
31.7.2014 Trnava-Rysy; 12:02:01; D 307,83km; TOT 4820km; HR/ave 125?; max 170; Kcal5426?; zone 15%?;
3.8.2014 Masters Šenkvice, rozjazdenie 8,6km; TOT 4828,6km;
3.8.2014 Masters Šenkvice 02:59:15; D 101,40km; TOT 4930km; HR/ave 149; max175; Kcal 2135; zone 56%;
7.8.2014 Balaton1; 01:37:26; D 46,30km; TOT 4976km; HR/ave 134; max 155; Kcal 975; zone66%;
8.8.2014 Balaton2; 02:40:23; D 60,50km; TOT 5037km; HR/ave 139; max 162; Kcal 911; zone86%;
12.8.2014 K-P-Baba; 00:59:54; D 28,56km; P-B 16:25; TOT 5.066km; HR/ave 138; max 168; Kcal 634; z 49%;
13.8.2014 K-P.Baba štart; 01:17:19; D 34,39km; P-B16:55; TOT 5100km; HR/ave138; max168; Kcal816; z 56%;
15.8.2014 K-Koš.- Rača-Zoch.ch.-MA; 03:58:52; D105,85km; TOT5205km; HR/a134; mx159; Kcal2421; z77%;
17.8.2014 K-Hohenau-D.N.Ves; 04:20:43; D 133,81km; TOT 5339km; HR/ave133; max164; Kcal 2599; zn 50%;
18.8.2014 K - Buková; 01:47:09; D 51,94km; TOT 5391km; HR/ave129; max163; Kcal 1013; zone 47%;
19.8.2014 K-Baba; 00:51:32; D 23,96km; P-B 15:58; TOT 5415km; HR/ave 142; max 177; Kcal 548; zone 46%;
21.8.2014 K-Košariská; 01:37:42; D 51,07km; TOT 5466 km; HR/ave 141; max 167; Kcal 1087; zone 70%;
24.08.2014 Kláštor pod Znievom; rozjazdenie pred pretekmi; 16,30 km; TOT 5482 km;
24.08.2014 Masters, Kláštor p/Znie.; 01:30:16; D49,72km; TOT5532km; HR/ave157; max179; Kcal1172; z10%;
26.8.2014 K-P.Baba; 00:49:23; D 23,98km; TOT 5556km; HR/ave 149; max 172; Kcal 583; zone 30%;
28.8.2014 K-Košariská; 01:41:50; D 52,23km; TOT 5608km; HR/ave 147; max 169; Kcal 1205; zone 56%;
29.8.2014 Jatov rozjazdenie 27km; TOT 5635km;
29.8.2014 Jatov c.j., 00:26:34; D 15,47km; TOT 5651km; HR/ave 164; max 172; Kcal 360; zone 0%;
31.8.2014 K-Malacky 2x + Baba; 03:02:59; D 93,12km; TOT 5744km; HR/ave145; max162; Kcal 2099; zo 78%;
3.9.2014 Hrebienok - T.Lomnica; 02:02:50; D 52,59km; TOT 5797km; HR/ave 146; max 167; Kcal 1406; z 73%;
4.9.2014 Poprad-Smokovec; 01:57:21; D 50,96km; TOT 5848km; HR/ave 147; max 161; Kcal 1374km; z 64%;
5.9.2014 T.Lomnica Štart; 02:21:58; D63,29km; TOT 5911km; HR/ave 146; max 171; Kcal 1644; zone 63%;
7.9.2014 pred pretekmi 19 km; TOT 5930 km; (asi iba 19km)
7.9.2014 Masters Pernek; 75,40km; 02:22:22; TOT 6005km; HR/ave 149; max 176; Kcal 1686; zone 60%; 7.9.2014 po pretekoch 7,00 km; 6012 km;
15.9.2014 K-Košariská; 01:43:25; D52,17km; TOT 6064 km; HR/ave 144; max 167; Kcal 1178; zone 73%;
16.9.2014 K-Hubalova; 01:23:02; D23,96km; TOT 6088km; HR/ave 120; max 173; Kcal 597; zone 15%;
21.9.2014 K-Bukova; 01:40:13; D52,40km; TOT 6140km; HR/ave 156; max 176; Kcal 1282; zone 8%;
22.9.2014 Gajary okolie; 01:18:59; D41,82km; TOT 6182km; HR/ave146; max 164; Kcal 890; zone 68%;
28.9.2014 K-Baba-Bukova; 03:05:50; D92,80km; TOT 6275km; HR/ave 146; max 173; Kcal 2147; zone 67%;
2.10.2014 Trenažér 00:51:19; HR/ave 139; max 163; Kcal 542; zone 59%;
3.10.2014 K-Košariská; 01:51:32; D55,98km; TOT 6331; HR/ave 145; max 164; Kcal 1277; zone 61%;
5.10.2014 K-Angern-D.N.Ves; 92,98km; 03:02:32; TOT 6.424km; HR/ave 147; max 171; Kcal 2153; zone 69%;
8.10.2014 Čerešňova cesta; 01:45:18; D33,37km; TOT 6457km; HR/ave 102; max 155; Kcal 388; zone 8%;
9.10.2014 Košariská-Baba; 02:28:28; D67,46km; TOT 6525km; HR/ave 140; max 161; Kcal 1616; zone 76%;
10.10.2014 Hohenau-Angern; 03:28:36; D105,72km; TOT 6.631km; HR/ave 137; max 170; Kcal 2152; zn 74%;
18.10.2014 K-Trstin; 02:20:54; D71,00km; TOT 6702km; HR/ave 140; max 165; Kcal 1526; zone 75%;
19.10.2014 K-Bukova; 01:02:14; D 60,11km; TOT 6762km; HR/ave 146; max 170; Kcal 1413; zone 70%;
31.10.2014 Trenažér; 01:08:46; HR/ave 154; max 179; Kcal 835;
1.11.2014 K-P.Baba; 00:50:55; D23,59km; TOT 6785km; HR/ave 156; max 177; Kcal 656; zone 21%;
21.11.2014 Trenažér, 01:17:23; HR/ave 151; max 179; Kcal 933; zone 21%;
22.11.2014 Trenažér, 01:23:32; HR/ave 155; max 178; Kcal 1046; zone 17%;
27.11.2014 Trenažer; 01:06:49; HR/ave 153; max 174; Kcal 820; zone 15%;
12.12.2014 K-P.Baba; 00:56:37; D23,69km; TOT 6809km; HR/ave 148; max 172; Kcal 704; zone 30%;
19.12.2014 Trenažér; 00:37:46; HR/ave 149; max 171; Kcal 447; zone 25%;
24.12.2014 K-P.Baba; 00:55:03; 23,99km; TOT 6833km; HR/ave 152; max 171; Kcal 676; zone 27%;
27.12.2014 Trenažér; 01:21:52; HR/ave 147; max 170; Kcal 948; zone 55%;
30.12.2014 Trenažér; 01:43:15; HR/ave 136; max 150; Kcal 1051; zone 88%;
Spolu za rok 2014; Total time 247:32hod., Total Odo 6.833km;
Spolu rok 2014; Number 156; Time 82:45:22; priem.time 00:32:49; Kcal 169.887;
