Nastavenie pulzmetra: 74kg; HRmax 180, Trening zone a Fitness zone 126/144, Fat Burine 99/126
1.1.2015 Trenažér 00:55:59; HR/ave 142; max 160; Kcal 588; zone 31%;
3.1.2015 Trenažér 01:10:55; HR/ave 147; max 163; Kcal 806; zone 16%;
6.1.2014 Trenažér 01:16:37; HR/ave 136; max 164; Kcal 782; zone 57%;
7.1.2015 Trenažér 01:16:40; HR/ave 143; max 166; Kcal 853; zone 42%;
11.1.2015 Trenažér 00:36:40; HR/ave 146; max 164; Kcal 420; zone 15%;
14.1.2014 Spinning 01:00:14;HR/ave 140; max 172; Kcal 642; zone 24%;
16.1.2015 Trenažér 01:14:26; HR/ave 153; max 167; Kcal 912; zóne 11%;
19.1.2015 Trenažér 00:41:34; HR/ave 148; max 162; Kcal 483; zóne 15%;
20.1.2015 Trenažér 01:06:32; HR ave 155; max 172, Kcal 1031; zone 6%;
21.1.2015 Spinning 01:03:17; HR ave 142; max 173; Kcal 683; zone 38%;
22.1.2015 Reset pulzmetra
Nastavenie pulzmetra: 74kg; HRmax 180, Trening zone a Fitness zone 135/145, Fat Burine 99/126
23.1.2015 Trenažér 00:52:42; HR/ave 151; max 165; Kcal 636; zone 5%;
28.1.2015 Trenažér 01:32:14; HR/ave 145; max 166; Kcal 1053; zone 17%;
29.1.2015 Spinning 00:57:39; HR/ave 146; max 178; Kcal 658; zóne 28%;
30.1.2015 Trenažér asi 5 min. nemeralo správne
31.1.2015 Trenažér 00:32:26; HR/ave 150; max 168; Kcal 384; zone 10%;
3.2.2015 Trenažér 00:46:49; HR/ave 148; max 161; Kcal 549; zone 12%;
4.2.2015 Spinning 01:04:29; HR/ave 145; max 172; Kcal 733; zone 32%;
11.2.2015 Spinning 00:59:54; HR/ave 148; max 174; Kcal 702; zone 23%;
13.2.2015 Trenažér 01:22:00; HR/ave 148; max 167; Kcal 950; zone 16%;
25.2.2015 Spinning 01:00:32; HR/ave 148; max 175; Kcal 713; zone 24%;
27.2.2015 Trenažér 01:37:24; HR/ave 146; max 173; Kcal 1112; zone 25%;
28.2.2015 K-P.Baba; 00:54:51; D23,97km; K 70; P-B 18:34; TOT24km; HR/ave 155; max 174; Kcal 700; z15%;
1.3.2015 K-P.Baba 00:56:39; D 24,03km; K 70; P-B 19:33; TOT 48km; HR/ave 151; max 173; Kcal 694; z 21%;
4.3.2015 Spinning 01:03:37; HR/ave 147; max 171; Kcal 738; zone21%;
7.3.2015 K-P.Baba 00:54:14;D 24,06km; C68; TOT 72km; HR/ave 148; max170; Kcal 569; z27%;
7.3.2015 po prichode z Baby som zmenil na 2120 takže o 10 viac
10.3.2015 Trenažér 01:21:11; HR/ave 155; max 169; Kcal 1016; zone 6%;
11.3.2015 Spinning 00:59:03; HR/ave 145; max 171; Kcal 674; zone 28%;
13.3.2015 Trenažér 01:17:02; HR/ave 153; max 171; Kcal 949; zone 9%;
17.3.2015 Spinning 00:58:24; HR/ave 152; max 172; Kcal 716; zone 19%;
20.3.2014 K-P.Baba 00:52:57; D24,17km; TOT 96km; HR/ave 153; max 173; Kcal 672; zone 15%;
21.3.2015 P.Baba - Buková 03:27:24; D95,04 km, TOT 191m; C67; HR/ave 143; max 170; Kcal 2336; z 50%;
22.3.2015 K-P.Baba 00:56:09; D24,30km; P-B 18:25; C68; TOT 215km; HR/ave 141; max 166; Kcal 610; z47%;
31.3.2015 Trenažér 01:06:42, HR/ave 143, max 164, Kcal 740, zóne 40%,
2.4.2015 Trenažér 00:41:53; HR/ave 149; max 165; Kcal 491; zone 10%
5.4.2015 K - Buková; 01:54:51; D 51,38km; TOT 267km; HR/ave 138; max 169; Kcal 1216; zone 51%;
6.4.2015 K-Košariska-P.Baba; 02:39:25; D 67,37km; C71; TOT 334km; HR/ave 141; max 164; Kcal 1730; z63%;
8.4.2015 Spinning 01:01:09; HR/ave 153; max178; Kcal 753; zone 13%;
9.4.2015 Spinning 00:57:21; HR/ave 149; max 179; Kcal 679; zone 25%;
10.4.2015 K-Bukova; 01:40:58; D 52,77km; TOT 387km; C 74; HR/ave 153; max 170; Kcal 1247; z 5%;
12.4.2015 K-Pezinok; 01:49:15; D 51,31km; C74; TOT 438km; HR/ave143; max170; Kcal 1220; z 47%;
14.4.2015 Buková dole; 02:04:38; D 61,63km; C68; TOŤ 500km; HR/ave 138; max 160; Kcal 1323; z 70%;
15.4.2015 Spinning; 01:08:48; HR/ave 150; max 170; Kcal 766; zóne 17%;
16.4.2015 K-Košariská; 01:46:59; D 53,12km; C71; TOT 553km; HR/ave144; max168; Kcal 1204; z38%;
17.4.2015 trenažér 00:46:27; HR/ave 144; max159; Kcal 522; zone 32%;
19.4.2015 Prievidza rozjazd pred maratonom 8,8km;
19.4.2015 Prievidza maratón; 03:08:05; 117,64km; C78; TOT 679km; HR/ave 142; max168; Kcal 2064; z 46%; 19.4.2015 Prievidza presun na štart 00:24:01; 10,10km - nemal som zapnutý tachometer;
21.4.2015 K-Košariska 02:03:04; D 56,15km; TOT 735km; C66; HR/ave 135; max165; Kcal 1257; z p41%;
22.4.2015 K-P.Baba; 00:51:25; D 24,12; TOT 759km; C 73; P-B16:10; HR/ave 140; max 168; Kcal 558; z 18%;
24.4.2015 K-Baba-Bukova 03:11:04; D95,62km;C71;TOT853km; P-B15:56; HR/a137; max173; Kcal1988; z80%
25.4.2015 Čerešňova cesta(A); 03:11:43; D57,18km; C46; TOT 911; HR/ave94; max142; Kcal 529; z2%;
27.4.2015 K-P.Baba 00:51:44; D24,10km; TOT 934km; P-B 16:02; C74; HR/ave 144; max 172; Kcal 587; z26%;
29.4.2015 K-Baba-štart 01:11:41; D32,77km; TOT968km; C77; P-B15:50; HR/ave142; max172; Kcal 784; z48%;
1.5.2015 rozjazdenie pred pretekmi okolo 17km, TOT 985 km,
1.5.2015 Komjatice kritérium 00:23:32; 13,81km; C91; TOT 999km; HR/ave 158; max 174; Kcal 330; zone 9%;
5.5.2015 Trenažér 01:04:28; HR/ave 138; max 165; Kcal 661; zone 40%
12.5.2015 Trenažér 00:51:36; HR/ave 153; max 174; Kcal 634; zone 9%;
16.5.2015 K-P.Baba 00:51:28; D 24,20 km; P-B15 16:30; HR/ave 146; max 170; Kcal 593; zone 28%; Kelys;
17.5.2015 K-P.Baba 00:53:13; D 24,12 km; P-B 16:02; HR / ave 145; max 170; Kcal 599; zóne 24%; Kelys;
19.5.2015 Spinning; 01:01:28; HR/ave 146; max 166; Kcal 705; zone 24%;
21.5.2015 K-P.Baba 00:51:16; D 24,29km; TOT 1024km; C76; P-B 16:20; HR/ave149; max177; Kcal 609; z29%;
23.5.2015 Čuňovo rozjazdenie pred pretekmi asi 15km Kcal 244;
23.5.2015 Čunovo časovka 00:20:36; 12,01km; C82; TOT 1045km; HR/ave 162; max170; Kcal 280; z 1%;
24.5.2015 MRC Pernek 02:11:35; D75,88km; TOT 1127km; HR/ave 142; max 168; Kcal 1447; zone 8%;
26 5 2015 Tatranska Lomnica 01:17:29; D37,04km; C74; TOT 1264km; HR/ave138; max 158; Kcal 812; z 4%;
28.5.2015 Lysa Polana 02:14:42; D 62,13km; C69; TOT 1226km; HR/ave 135; max 155; Kcal 1340; zone 17%;
29.5.2015 K-P.Baba 00:49:54; D 24,18km; P-B16,26; TOT 1250km; HR/ave 149; max 167; Kcal 583; zone 7%;
31.5.2015 Hohenau Angern 03:32:02; 107,92km; C68; TOT 1358km; HR/ave 129; max 153; Kcal 1996; z 31%
2.6.2015 K-Bukova d. 02:00:12; 61,19km; C71; TOT 1419km; HR/ave 139; max 162; Kcal 1249; zone 4%;
7.6.2015 K-Bukova dole; 01:57:40; D 61,18km; C72; TOT 1481km; HR/ave 147; max 168; Kcal 1362; zone 4%; 9.6.2015 Vranovska priehrada 01:45:21; D 45,03km; C69; TOT 1526km; HR/ave 129; max153; Kcal 993; z29%;
10.6.2015 Vranov nad Dyji 2; 01:53:30; D 54,60km; C71; TOT 1580km; HR/ave135; max162; Kcal 1153; z16%;
12.6.2015 Košariská 01:42:23; D52,67km; TOT 1633km; HR/ave 148; max 168; Kcal 1195; zone 2%;
14.6.2015 Čachtice rozjazdenie 17km; TOT 1650km;
14.6.2015 Čachtice č.j.;00:32:25; 20,00km; C77; TOT 1670km; HR/ave 163; max 176; Kcal 440; zone1%;
16.6.2015 Pezin.Baba+, 01:10:12; D33,33km; C75; P-B15,35; TOT 1703km; HR/ave144; max167; Kcal796;z6%;
17.6.2015 Pezinská Baba; 00:49:41; D24,17km; P-B15:50; C52; TOT1727; HR/ave144; max170; Kcal 547; z5%;
19.6.2015 Trstin02:14:37; D71,87km; TOT1799km; HR/ave140; max160; Kcal1227; zone3%; (1x rohy časov.);
21.6.2015 Sokolovce rozjazdenie pred časovkou asi 33km, TOT 1833km;
21.6.2015 Sokolovce č.j., 00:32:04; D 19:83km; C 79; TOT 1853km; (pokazený pulzmeter);
22.5.2015 Bukova; 01:52:53; D 52,87km; C 66; TOT 1906km;
23.6.2015 Pezinská Baba; 00:49:40; D 24,18km; P-B 16:00; C 76; TOT 1930km;
26.6.2015 Buková dole; 01:59:56; D 60,74km; C68; TOT 1991km; HR/ave 148; max 170; Kcal 1397; zone 1%;
27.6.2015 Pezinok 01:33:09; D 41,57km; P-B 15:30; C73; TOT 2033km;
30.6.2015 K-Bukova; 01:39:30; D 52,86km; C70; TOT 2086 km;
10.7.2015 Drage 00:50:07; D 25,12km; TOT 2111km;
11.7.2015 Vranske jazero okolo 01:38:23; D 50,32 km; C 72; TOT 2161km;
13.7.2015 Vranovske jazero o 01:51:04; D 53,34km; C 67; TOT 2214km;
16.7.2015 K-Trstin; 02:20:59; D 71,69km; C 70; TOT 2286 km;
17.7.2015 K-Pezinok; 01:49:54; D 51,43km; P-B 16:25; C 73; TOT 2338km;
18.7.2015 Angern D.N.Ves Pezinská Baba 03:51:14; D 107,65km; C 66; TOT 2445 km;
20.7.2015 K-Bukova dole; 02:03:17; D 62,42km; C69; TOT 2508km;
21.7.2015 K-Trstin 02:24:38; D 71,70km; C 70; TOT 2579km;
23.7.2015 K-P.Baba 00:52:35; D 24,16km; P-B 16:10; C 71; TOT 2604 km;
26.7.2015 K-P.Baba-Bukova 03:35:56; D93,94 km; P-B 16:25; C 65; TOT 2698 km;
28.7.2015 K-P.Baba 00:53:15; D 24,15 km; C 68; P-B 18:30; TOT 2722 km;
30.7.2015 Trnava - Rysy 12:02:00; D 304,77 km; ave 25,30km/h; C 66; TOT 3027km;
7.8.2015 K- Bukova 01:48:04; D 53,05 km; C 69; TOT 3080 km;
11.8.2015 Balaton 001; 02:00:13, D 54,65 km; C 65; TOT 3134km;
12.8. 2015 Balaton 002; 01:02:19; D 30,54km; C 72; TOT 3165 km;
14.8.2015 Balaton 004; 01:14:37; D 32,81 km; ! C 65; TOT 3197 km;
24 8. 2015 Neusiedler see 001; 03:24:48; D 56,47 km; C 37; TOT 3253 km;
28.8.2015 K-P.Baba, 00:50:42; C 74; D 23,91km; P-B 16:20; TOT 3277 km;
1.9.2015 Hradná časovka, 04:00.520 min., 41. miesto, 1,6km + rozjazdenie 7,07 km; TOT 3284km;
2.9.2015 K-P.Baba; 00:47:58; D 23,93km; P-B 14:50; TOT 3308km;
15.9.2015 K-Bukova 01:45:27; D 52,86km; C71; TOT 3361km;
18.9.2015 K-Bukova; 01:43:16; D 52,83km; C77; TOT 3414km;
20.9.2015 K-P.Baba; 00:54:50; D 24,17km; P-B 17:50; C70; TOT 3438km;
22.9.2015 K-Bukova 01:43:04; D 53,87km; C72; TOT 3491km;
25 9. 2015 K-P.Baba 00:53:46; D 24,18km; P-B 16:50; C 71; TOT 3515 km;
27.9.2015 K-Hohenau-Angern 03:39:22; D 108,97km; C 67; TOT 3624 km;
28.9.2015 K-P.Baba štart 01:18:14; D 35,38 km; P-B 16:20; C 70; TOT 3659 km;
29.9.2015 K-P.Baba štart 01:12:56; D 32,53 km; P-B 17:40; C 70; TOT 3692 km;
1.10.2015 K-P.Baba; 00:54:01; D 26,88km; P-B 17:55; C 70; TOT 3716 km;
5.10.2015 K-P.Baba štart 01:10:23; D 32,36 km; P-B 16:25; C 73; TOT 3749 km;
6.10.2015 K-P.Baba zákruta 00:58:19; D 26,53 km; P-B 18:20; C 70; TOT 3774 km;
7.10.2015 spinning
9.10.2015 K-P.Baba štart 01:17:30; D asi 33,40 (26,22) km; P-B 17:25; C 72; TOT 3808 km;
16.10.2015 spinning
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23.10.2015 beh ihrisko
25.10.2015 K-Bukova 01:48:57; D 53,00 km; C 68; TOT 3861 km;
26.10.2015 spinning
28.10.2015 spinning
29.10.2015 beh ihrisko, 29:24; D 4,10km;
30.10.2015 beh ihrisko, 38:48; 5,20km;
31.10.2015 K-Bukova dole; 01:59:02; D 60,91 km; C 71; TOT 3922 km;
2.11.2015 spinning
4.11.2015 spinning
5.11.2015 spinning
6.11.2015 beh ihrisko, 49:33; D 6,60km;
8.11.2015 beh ihrisko, 28:50; D 4,10 km;
9.11.2015 spinning
10.11.2015 beh Štrbské Pleso; 35:46 D 5,70 km;
11.11.2015 beh Štrbské Pleso; 38:25; D 5,9 km;
12.11,2015 beh Štrbské Pleso; 47:32; D 7,5 km;
17.11.2015 beh ihrisko; 01:14:08; D 10,10km;
23.112015 spinning
25.11 2015 spinning
26.11.2015 spinning
27.11.2015 beh ihrisko; 01:08:03; D 8,6km; ?
30.11.2015 spinning
2.12.2015 spinning
3.12.2015 beh ihrisko; 00:30:34; D 5,1km;
4.12.2015 beh, chodník zdravia, 01:15:26; D 12,4km; elevation 291m;
7.12.2015 spinning
10.12.2015 spinning
14.12.2015 spinning
16.12.2015 beh dedina okruh; 00:22:45; D 3,9km; elevation 46m; ave 5:45/km;
18.12.2015 beh chodník zdravia; 01:40:53; D 16,2km; elev367m; ave 6:12/km;
21.12.2015 beh dedina okruh; 00:29:58; D 5,2km; el 56m; ave 5:41/km;
22.12.2015 beh dedina okruh; 00:54:05; D 9,2km; el 100m; ave 5:50/km;
23.12.2015 beh dedina okruh; 00:21:23; D 3,8km; el 38m; ave 5:37/km;
25.12.2015 beh dedina okruh; 00:46:04; D 8,5km; el 101m; ave 5:25/km;
26.12.2015 beh chodník zdravia; 01:29:50; D 14,4km; el 339m; ave 6:13/km;
30.12.2015 beh Silvestrovský beh cez dva mosty Piešťany, 00:23:28; D 4,9km; el 85m; ave 4:51/km;